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Irvington Buzz
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By Mabon Dagian
 A new year is here again, and as per usual we're called towards deep reflection. Have I lived the past 12 months faithful to my values? Was I effective as an employee, parent or spouse? Can I bear to look at myself in the mirror, or do I still tend to do things that give me shame? Is this the best that I can be, or do I still have room for improvement?
Questions! Questions! Questions!
Don't worry. If you're not yet the perfect adult you've always envisioned you'd become, that's okay. No one is flawless; we're all works in progress! (A relief to know, isn't it? And yes, it rhymes too.) What's important is that we're constantly aware of areas in our personality that need polishing, and we're willing to take the steps to wipe off some of the dirt and grime. We must endeavor to have a Personal Development Plan, and update it on a constant basis.
"A Personal Development What?!?"
Plan. A Personal Development Plan!
It's understandable if the term is unfamiliar. While Recommend this article... |
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Irvington Community Blog
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Don't forget that the Irvington Farmer's Market will be held Sunday 11 September at Ellenberger park from 12:00pm to 3:00pm. Come on out and say "Hello" to your neighbors and pick up some great deals at the vendor booths.
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Irvington Buzz
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By shirin mehta
 Losing weight can be a challenge, especially if you have many kilos to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today for quick weight loss diet. How do you know which quick weight loss diet works and which doesnt and who should you believe?
It should be noted that a quick weight loss diet alone will not work; it needs to be supported by exercises and lifestyle changes. Also make sure to consult your family physician before you begin any quick weight loss diet program.
Here are 10 no-nonsense tips for quick weight loss diet:
1. Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
2. Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals.
3. Increase your fruit and vegetable intake - these are Recommend this article... |
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Irvington Community Blog
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There was at least one confirmed antifreeze poisoning of a neighbor's dog which was in
its fenced backyard. Another pet seems to also have been poisoned
recently too. The police officer reported similar instances in the
Little Flower and Irvington neighborhoods.
Even though a fenced yard seems safe to leave your pet unattended,
unfortunately this is not the case. Please be extra watchful of your
pets and do not leave them unattended. Take extra precaution with
outside water bowls - either bringing them in at night or washing them
frequently. Any extra thought to your pet's safety is helpful in
prevention!
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