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By Jonas Smith
 Meditation can be a very effective way to overcome the powerful reactions that occur in your mind during drug withdrawal. Your inner voices will be telling you all sorts of different things when you are trying to get off drugs. If you recognize these damaging inner voices and take steps to calm them, your chance to successfully recover is significantly increased.
If you take a moment and practice some meditation techniques, your body will calm and those voices will go away. We could make an entire article on meditation - in fact, we have! However, following are some basic meditation exercises you can try. First, you need to be in a quiet place free of distractions. Get comfortable and allow yourself a little bit of time to relax and be open to the meditations. You will be focusing your mind on an object of thought or awareness and acknowledging where your mindset is now and where you want it to be. The first stage in meditation is to stop distractions and make your mind more lucid and clearer. This can
be accomplished through
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